Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 104.0 mg |
| Potassium | 524.3 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.7 g |
| Protein | 9.8 g |
| Vitamin A | 145.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 4.7 % |
| Copper | 8.0 % |
| Folate | 12.2 % |
| Iron | 10.1 % |
| Magnesium | 9.6 % |
| Manganese | 21.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.8 % |
| Selenium | 1.5 % |
| Thiamin | 12.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Vege Plaif
View the full Rice Vege Plaif Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Vege Plaif
218 calories of Brown rice (1 cup cooked), (1 serving)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Granulated Sugar, (0.88 tsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Garlic, (0.50 clove)
0 calories of Garam Masala, (0.13 serving)
Calories per serving of Rice Vege Plaif
218 calories of Brown rice (1 cup cooked), (1 serving)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Granulated Sugar, (0.88 tsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Garlic, (0.50 clove)
0 calories of Garam Masala, (0.13 serving)
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