Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.6 mg |
| Sodium | 219.4 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.0 g |
| Protein | 5.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.3 % |
| Calcium | 8.9 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 2.3 % |
| Magnesium | 1.2 % |
| Manganese | 21.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple White Cake
View the full Maple White Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple White Cake
65 calories of Whole Wheat Flour, (0.16 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Maple Syrup, (0.04 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.06 serving)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Almond Extract, (0.06 tsp)
Calories per serving of Maple White Cake
65 calories of Whole Wheat Flour, (0.16 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Maple Syrup, (0.04 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.06 serving)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Almond Extract, (0.06 tsp)
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