Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 11.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 51.1 mg
Sodium 611.5 mg
Potassium 734.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 42.1 g
Vitamin A 14.9 %
Vitamin B-12 79.0 %
Vitamin B-6 36.4 %
Vitamin C 158.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.6 %
Copper 10.2 %
Folate 11.6 %
Iron 17.7 %
Magnesium 16.2 %
Manganese 11.5 %
Niacin 109.0 %
Pantothenic Acid 7.3 %
Phosphorus 30.8 %
Riboflavin 10.4 %
Selenium 181.8 %
Thiamin 8.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Tuna Salad

View the full Garden Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Tuna Salad

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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