Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 13.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 102.5 mg
Sodium 499.7 mg
Potassium 307.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 16.0 g
Vitamin A 77.2 %
Vitamin B-12 15.3 %
Vitamin B-6 10.9 %
Vitamin C 12.1 %
Vitamin D 24.2 %
Vitamin E 2.4 %
Calcium 17.1 %
Copper 13.4 %
Folate 14.3 %
Iron 12.6 %
Magnesium 14.3 %
Manganese 26.2 %
Niacin 11.7 %
Pantothenic Acid 5.6 %
Phosphorus 20.4 %
Riboflavin 16.5 %
Selenium 37.0 %
Thiamin 5.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in G/F - Shrimp, Feta and Spinach Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of G/F - Shrimp, Feta and Spinach Casserole

60 calories of Shrimp, raw, (2 oz)

60 calories of Organic Ville Olive Oil & Balsamic Vinaigrette Gluten free (1 serv =2 tbps, 30g), (0.60 serving)

40 calories of Feta Cheese, (0.10 cup, crumbled)

30 calories of Land O Lakes light butter with canola oil, (0.60 tbsp)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of White Wine, (0.40 fl oz)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.