Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 71.5 mg
Sodium 355.0 mg
Potassium 363.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 28.3 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.4 %
Copper 5.9 %
Folate 14.9 %
Iron 6.6 %
Magnesium 8.2 %
Manganese 19.8 %
Niacin 4.4 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Spinach with butter beans

View the full Beef and Spinach with butter beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Spinach with butter beans

187 calories of Ground Beef 93% Lean, (4.40 oz)

52 calories of Butter beans, (2 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

10 calories of Onions, raw, (25 grams)

6 calories of Spinach, fresh, (25 grams)


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