Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 368.0 mg
Potassium 653.4 mg
Total Carbohydrate 28.4 g
Dietary Fiber 8.7 g
Sugars 1.6 g
Protein 8.3 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.5 %
Copper 15.6 %
Folate 40.5 %
Iron 19.0 %
Magnesium 15.1 %
Manganese 31.2 %
Niacin 5.6 %
Pantothenic Acid 3.8 %
Phosphorus 16.6 %
Riboflavin 7.4 %
Selenium 10.6 %
Thiamin 13.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Beans and Green Chilies

View the full Pinto Beans and Green Chilies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Beans and Green Chilies

117 calories of Beans, pinto, (0.50 cup)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Cumin seed, (0.10 tbsp)

0 calories of liquid smoke, (0.50 tbsp)

0 calories of Tone's Minced Onion (dehydrated), (0.40 serving)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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