Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 208.4 mg |
| Potassium | 688.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 8.8 % |
| Folate | 7.1 % |
| Iron | 7.0 % |
| Magnesium | 9.6 % |
| Manganese | 12.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Mashed Potatoes
View the full Zesty Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Mashed Potatoes
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Sour cream, fat free, (5 grams)
2 calories of Horseradish, (0.25 tbsp)
Calories per serving of Zesty Mashed Potatoes
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Sour cream, fat free, (5 grams)
2 calories of Horseradish, (0.25 tbsp)
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