Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.9 g
Cholesterol 53.4 mg
Sodium 64.4 mg
Potassium 314.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 21.9 g
Vitamin A 1.5 %
Vitamin B-12 5.8 %
Vitamin B-6 28.5 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 3.9 %
Folate 2.1 %
Iron 7.3 %
Magnesium 8.9 %
Manganese 12.6 %
Niacin 52.2 %
Pantothenic Acid 7.9 %
Phosphorus 19.8 %
Riboflavin 5.8 %
Selenium 24.5 %
Thiamin 5.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Achari Murgh - Chicken in Pickling Spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Achari Murgh - Chicken in Pickling Spices

112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)

26 calories of Soybean Oil, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.63 clove)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Turmeric, ground, (0.06 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Cloves, ground, (0.02 tsp)


No nutrition or calorie comments found.