Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.3 mg |
| Sodium | 65.8 mg |
| Potassium | 31.2 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.3 g |
| Protein | 2.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 3.4 % |
| Magnesium | 0.9 % |
| Manganese | 6.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.7 % |
| Selenium | 7.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Guilt Blueberry pancakes
View the full No Guilt Blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Guilt Blueberry pancakes
36 calories of Flour, white, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.42 mL)
0 calories of Salt, (0.02 tsp)
Calories per serving of No Guilt Blueberry pancakes
36 calories of Flour, white, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.42 mL)
0 calories of Salt, (0.02 tsp)
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