Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.9 | Total Fat | 42.2 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 20.2 g |
| Cholesterol | 472.3 mg |
| Sodium | 733.8 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 31.9 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 15.7 % |
| Vitamin D | 13.0 % |
| Vitamin E | 17.0 % |
| Calcium | 41.3 % |
| Copper | 5.3 % |
| Folate | 23.8 % |
| Iron | 10.6 % |
| Magnesium | 8.2 % |
| Manganese | 6.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 36.3 % |
| Riboflavin | 39.5 % |
| Selenium | 50.3 % |
| Thiamin | 7.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette w/ Cheese, Salsa, Avocado
View the full Omelette w/ Cheese, Salsa, Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette w/ Cheese, Salsa, Avocado
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Olive Oil, (1 tbsp)
101 calories of Gouda Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Monterey Jack Cheese, Reduced Fat, Organic Valley, (21 gram(s))
17 calories of Egg white, large, (1 serving)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Omelette w/ Cheese, Salsa, Avocado
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Olive Oil, (1 tbsp)
101 calories of Gouda Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Monterey Jack Cheese, Reduced Fat, Organic Valley, (21 gram(s))
17 calories of Egg white, large, (1 serving)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
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