Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 120.0 mg |
| Sodium | 644.0 mg |
| Potassium | 720.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.4 g |
| Protein | 16.0 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 31.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 10.0 % |
| Calcium | 8.2 % |
| Copper | 16.2 % |
| Folate | 32.8 % |
| Iron | 15.4 % |
| Magnesium | 22.1 % |
| Manganese | 17.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 40.5 % |
| Selenium | 30.8 % |
| Thiamin | 25.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichokes Benedict
View the full Artichokes Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichokes Benedict
60 calories of Artichokes, fresh, (1 artichoke, medium)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Pepper, red or cayenne, (0.50 grams)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Artichokes Benedict
60 calories of Artichokes, fresh, (1 artichoke, medium)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Pepper, red or cayenne, (0.50 grams)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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