Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.8 mg |
| Potassium | 503.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.9 g |
| Protein | 7.6 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 148.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.6 % |
| Copper | 14.3 % |
| Folate | 29.7 % |
| Iron | 13.2 % |
| Magnesium | 13.7 % |
| Manganese | 46.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.6 % |
| Selenium | 6.0 % |
| Thiamin | 6.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shera bean Salad
View the full Shera bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shera bean Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Shera bean Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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