Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 69.8 mg |
| Sodium | 1,161.1 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 32.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.2 % |
| Copper | 16.2 % |
| Folate | 24.3 % |
| Iron | 20.8 % |
| Magnesium | 7.6 % |
| Manganese | 46.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.8 % |
| Selenium | 24.1 % |
| Thiamin | 24.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Company Chicken
View the full Meghan's Company Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Company Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
33 calories of Sour Cream, reduced fat, (0.10 cup)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
0 calories of Cooking Spray, Pam, (0.20 serving)
Calories per serving of Meghan's Company Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
33 calories of Sour Cream, reduced fat, (0.10 cup)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
0 calories of Cooking Spray, Pam, (0.20 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...