Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.6 mg |
| Sodium | 929.8 mg |
| Potassium | 628.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.4 g |
| Protein | 30.9 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 52.4 % |
| Vitamin C | 111.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.1 % |
| Calcium | 10.4 % |
| Copper | 3.5 % |
| Folate | 32.0 % |
| Iron | 44.0 % |
| Magnesium | 9.9 % |
| Manganese | 5.0 % |
| Niacin | 82.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 29.1 % |
| Selenium | 30.4 % |
| Thiamin | 25.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Crispy Chicken Tender with Coleslaw
View the full Oven-Baked Crispy Chicken Tender with Coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Crispy Chicken Tender with Coleslaw
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Kellogg's Corn Flakes Cereal, (0.75 cup (1 serving))
21 calories of Broccoli Slaw, (2.50 oz)
13 calories of Buttermilk, lowfat, (0.13 cup)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of Buttermilk, lowfat, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Oven-Baked Crispy Chicken Tender with Coleslaw
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Kellogg's Corn Flakes Cereal, (0.75 cup (1 serving))
21 calories of Broccoli Slaw, (2.50 oz)
13 calories of Buttermilk, lowfat, (0.13 cup)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of Buttermilk, lowfat, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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