Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.7 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 7.6 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 23.1 % |
| Iron | 9.1 % |
| Magnesium | 10.8 % |
| Manganese | 17.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.4 % |
| Selenium | 34.9 % |
| Thiamin | 11.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Couscous salad
View the full Colorful Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Couscous salad
153 calories of Olive Oil, (0.08 cup)
96 calories of Couscous, (1 oz, dry, yields)
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
9 calories of Carrots, raw, (0.20 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon juice, (0.03 cup)
0 calories of Distilled white vinegar, (0.01 serving)
Calories per serving of Colorful Couscous salad
153 calories of Olive Oil, (0.08 cup)
96 calories of Couscous, (1 oz, dry, yields)
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
9 calories of Carrots, raw, (0.20 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon juice, (0.03 cup)
0 calories of Distilled white vinegar, (0.01 serving)
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