Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 11.9 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 26.9 g |
| Protein | 4.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.5 % |
| Copper | 15.3 % |
| Folate | 8.1 % |
| Iron | 9.5 % |
| Magnesium | 11.3 % |
| Manganese | 25.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 4.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies (No Meat Athlete)
View the full Black Bean Brownies (No Meat Athlete) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies (No Meat Athlete)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Beans, black, (17.71 grams)
22 calories of Hazelnuts, (0.03 cup, chopped)
20 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.05 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Black Bean Brownies (No Meat Athlete)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Beans, black, (17.71 grams)
22 calories of Hazelnuts, (0.03 cup, chopped)
20 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.05 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
3 calories of Milk, nonfat, (0.04 cup)
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