Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 17.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 53.7 mg
Sodium 500.3 mg
Potassium 384.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 16.1 g
Vitamin A 11.1 %
Vitamin B-12 5.2 %
Vitamin B-6 8.6 %
Vitamin C 66.7 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 34.0 %
Copper 2.7 %
Folate 15.8 %
Iron 10.0 %
Magnesium 7.8 %
Manganese 11.5 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 22.9 %
Riboflavin 11.4 %
Selenium 9.2 %
Thiamin 5.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bierock Casserole

View the full Bierock Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bierock Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

46 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.17 serving)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

16 calories of Campbell's Cream of Mushroom Soup (condensed), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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