Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 40.1 mg
Sodium 97.6 mg
Potassium 35.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 17.0 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.6 %
Copper 0.3 %
Folate 3.3 %
Iron 3.6 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie turkey scramble

View the full Veggie turkey scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie turkey scramble

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

17 calories of Egg white, fresh, (1 large)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Bell Pepper Red, fresh, (59.50 gram)

8 calories of Red Onion, Fresh, (0.13 cup)

4 calories of Broccoli, frozen, (0.05 package (10 oz))


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