Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.6 mg |
| Sodium | 687.8 mg |
| Potassium | 650.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 26.7 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 30.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.6 % |
| Calcium | 6.8 % |
| Copper | 11.7 % |
| Folate | 31.2 % |
| Iron | 13.4 % |
| Magnesium | 17.4 % |
| Manganese | 28.5 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.3 % |
| Riboflavin | 20.4 % |
| Selenium | 24.2 % |
| Thiamin | 13.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix It Up's Spinach Salad
View the full Mix It Up's Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix It Up's Spinach Salad
117 calories of Gorgonzola Crumbles, (3 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Spinach, fresh, (2 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Mix It Up's Spinach Salad
117 calories of Gorgonzola Crumbles, (3 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Spinach, fresh, (2 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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