Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 41.7 mg |
| Sodium | 757.8 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 13.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.2 % |
| Copper | 5.1 % |
| Folate | 1.9 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 33.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.7 % |
| Selenium | 23.9 % |
| Thiamin | 18.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pasta Casserole
View the full Ham & Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pasta Casserole
58 calories of Whole Wheat Spaghetti, cooked (pasta), (47.17 grams)
56 calories of Sour Cream, reduced fat, (0.17 cup)
54 calories of cheese, shredded moz w/ skim milk, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Ham & Pasta Casserole
58 calories of Whole Wheat Spaghetti, cooked (pasta), (47.17 grams)
56 calories of Sour Cream, reduced fat, (0.17 cup)
54 calories of cheese, shredded moz w/ skim milk, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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