Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 11.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 51.8 mg
Sodium 355.2 mg
Potassium 155.8 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 16.6 g
Vitamin A 9.1 %
Vitamin B-12 6.4 %
Vitamin B-6 12.8 %
Vitamin C 5.6 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 25.5 %
Copper 3.2 %
Folate 8.5 %
Iron 5.9 %
Magnesium 6.1 %
Manganese 11.7 %
Niacin 19.7 %
Pantothenic Acid 5.6 %
Phosphorus 25.2 %
Riboflavin 9.5 %
Selenium 18.6 %
Thiamin 6.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotel Chicken and Rice

View the full Rotel Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotel Chicken and Rice

133 calories of Cheddar Cheese, (0.25 cup, diced)

51 calories of White Rice, long grain, cooked, (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

1 calories of Garlic, (0.25 clove)


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