Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 17.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 63.8 mg
Sodium 252.4 mg
Potassium 384.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 15.8 g
Vitamin A 0.5 %
Vitamin B-12 33.2 %
Vitamin B-6 14.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.4 %
Copper 5.2 %
Folate 4.1 %
Iron 10.1 %
Magnesium 5.5 %
Manganese 5.6 %
Niacin 20.2 %
Pantothenic Acid 4.0 %
Phosphorus 13.5 %
Riboflavin 11.6 %
Selenium 19.8 %
Thiamin 4.8 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ECONOMY GASTRONOMY Basic Braised minced beef


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ECONOMY GASTRONOMY Basic Braised minced beef

225 calories of Ground beef, lean, (3 oz)

16 calories of Onions, raw, (0.28 large)

3 calories of Canned Tomatoes, (0.09 can)

3 calories of Wyler's Low Sodium Beef Bouillion Cube, (0.28 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.28 tsp)

1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.25 serving)

0 calories of Rosemary, (0.09 tsp)

0 calories of Thyme, fresh, (0.09 tsp)


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