Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 219.1 mg |
| Potassium | 1,980.4 mg |
| Total Carbohydrate | 104.3 g |
| Dietary Fiber | 16.2 g |
| Sugars | 58.0 g |
| Protein | 19.4 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 96.8 % |
| Vitamin C | 140.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 26.1 % |
| Copper | 37.7 % |
| Folate | 54.4 % |
| Iron | 51.8 % |
| Magnesium | 65.5 % |
| Manganese | 289.1 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 32.5 % |
| Phosphorus | 63.4 % |
| Riboflavin | 52.1 % |
| Selenium | 45.5 % |
| Thiamin | 86.3 % |
| Zinc | 37.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Smoothie
View the full Watermelon Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Smoothie
108 calories of Wheat germ, crude, (30 grams)
92 calories of Watermelon, (2 cup, balls)
67 calories of Mangos, (0.50 fruit without refuse)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Beets, fresh, (0.50 cup)
27 calories of Coconut, raw, (7.50 grams)
24 calories of Rice Bran, (7.50 grams)
21 calories of Whey, sweet, dried, (6 grams)
10 calories of Chlorella Powder, (1 tsp)
7 calories of Cucumber (with peel), (50 grams)
4 calories of Beet greens, fresh, (0.50 cup)
Calories per serving of Watermelon Smoothie
108 calories of Wheat germ, crude, (30 grams)
92 calories of Watermelon, (2 cup, balls)
67 calories of Mangos, (0.50 fruit without refuse)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Beets, fresh, (0.50 cup)
27 calories of Coconut, raw, (7.50 grams)
24 calories of Rice Bran, (7.50 grams)
21 calories of Whey, sweet, dried, (6 grams)
10 calories of Chlorella Powder, (1 tsp)
7 calories of Cucumber (with peel), (50 grams)
4 calories of Beet greens, fresh, (0.50 cup)
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