Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 110.0 mg |
| Sodium | 184.4 mg |
| Potassium | 966.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 46.5 g |
| Vitamin A | 187.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.5 % |
| Copper | 3.4 % |
| Folate | 10.1 % |
| Iron | 9.9 % |
| Magnesium | 5.2 % |
| Manganese | 8.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain Hap's Tilapia in a Bag
View the full Captain Hap's Tilapia in a Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain Hap's Tilapia in a Bag
220 calories of Tilapia filet, raw, (8 oz)
80 calories of Olive Oil, (2 1tsp)
20 calories of Baby Carrots, raw, (4 large)
14 calories of Green Beans (snap), (8 beans (4" long))
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1 tbsp)
1 calories of Lemon Slice, (1 serving)
0 calories of Old Bay, (1 tsp)
0 calories of Parchment Paper (24"x24"), (2 serving)
Calories per serving of Captain Hap's Tilapia in a Bag
220 calories of Tilapia filet, raw, (8 oz)
80 calories of Olive Oil, (2 1tsp)
20 calories of Baby Carrots, raw, (4 large)
14 calories of Green Beans (snap), (8 beans (4" long))
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1 tbsp)
1 calories of Lemon Slice, (1 serving)
0 calories of Old Bay, (1 tsp)
0 calories of Parchment Paper (24"x24"), (2 serving)
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