Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 12.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 44.9 mg
Potassium 569.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 6.0 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.7 %
Copper 25.0 %
Folate 24.6 %
Iron 13.5 %
Magnesium 20.5 %
Manganese 27.7 %
Niacin 6.8 %
Pantothenic Acid 8.3 %
Phosphorus 16.2 %
Riboflavin 8.9 %
Selenium 7.3 %
Thiamin 10.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Peas, and Spinach Curry

View the full Cauliflower, Peas, and Spinach Curry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Peas, and Spinach Curry

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

7 calories of Peas, fresh, (0.06 cup)

7 calories of Mustard seed, yellow, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Curry powder, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of LO Salt (low sodium high potassium) (UK) (a pinch weighs 0.25 grams), (0.25 gram(s))


No nutrition or calorie comments found.