Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.2 mg |
| Sodium | 615.0 mg |
| Potassium | 216.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.7 g |
| Protein | 5.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 3.3 % |
| Folate | 11.0 % |
| Iron | 6.1 % |
| Magnesium | 4.8 % |
| Manganese | 2.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Corn
View the full Baked Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Corn
69 calories of Sweet Corn, Canned, (0.42 cup)
50 calories of Del Monte yellow sweet creamed corn canned, (0.42 cup)
44 calories of Low fat cream cheese, (0.08 cup)
12 calories of "Jiffy" Corn Muffin Mix, (0.08 serving)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic powder, (0.08 tbsp)
Calories per serving of Baked Corn
69 calories of Sweet Corn, Canned, (0.42 cup)
50 calories of Del Monte yellow sweet creamed corn canned, (0.42 cup)
44 calories of Low fat cream cheese, (0.08 cup)
12 calories of "Jiffy" Corn Muffin Mix, (0.08 serving)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic powder, (0.08 tbsp)
Calories in Similar Recipes
- mix it all together!
-
Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup... - This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it an...
- This is a wonderful cornbread recipe that is sweet and moist. I love cornbread and I have experimented...
- a quick and easy Mexican stylre crockpot dinner!
- I make a variation of this each time, but this is my favorite combo so far. I have also tried filling...
- This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cor...
- This really is so good!
- My DH was craving Taco Bell so I made this up to appease him...it worked!!
- Yummy Mexican Dish
- Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good...
- I was eating a fozen dinner that included rice & mixed vegetables and thought to myself, "I can do this",...