Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.1 mg |
| Sodium | 280.5 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 20.6 g |
| Protein | 4.3 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 4.5 % |
| Folate | 11.5 % |
| Iron | 7.5 % |
| Magnesium | 4.2 % |
| Manganese | 11.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 12.3 % |
| Selenium | 12.3 % |
| Thiamin | 14.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Steam Pudding
View the full Carrot Steam Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Steam Pudding
77 calories of Flour, white, (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Carrots, raw, (0.21 cup, chopped)
3 calories of Pie fillings, canned, apple, (3.33 grams)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Carrot Steam Pudding
77 calories of Flour, white, (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Carrots, raw, (0.21 cup, chopped)
3 calories of Pie fillings, canned, apple, (3.33 grams)
0 calories of Baking Soda, (0.17 tsp)
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