Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 10.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 217.2 mg
Sodium 356.6 mg
Potassium 124.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 11.4 g
Vitamin A 6.2 %
Vitamin B-12 9.3 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.6 %
Copper 0.3 %
Folate 5.5 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 7.0 %
Phosphorus 9.5 %
Riboflavin 15.1 %
Selenium 22.0 %
Thiamin 2.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy egg salad

View the full healthy egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy egg salad

78 calories of Hard Boiled Egg, (1 large)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

17 calories of Egg white, large, (1 serving)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)


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