Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 2.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.6 mg
Sodium 66.0 mg
Potassium 387.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.6 g
Sugars 18.5 g
Protein 5.3 g
Vitamin A 0.9 %
Vitamin B-12 8.3 %
Vitamin B-6 6.4 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.6 %
Copper 6.7 %
Folate 5.8 %
Iron 3.4 %
Magnesium 7.6 %
Manganese 56.3 %
Niacin 2.3 %
Pantothenic Acid 7.3 %
Phosphorus 14.6 %
Riboflavin 13.6 %
Selenium 5.9 %
Thiamin 7.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit & Yogurt

View the full Tropical Fruit & Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit & Yogurt

45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))

29 calories of Pineapple, fresh, (0.38 cup, diced)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Coconut, raw, (0.06 cup, shredded)

13 calories of Brown Sugar, (0.75 tsp packed)

6 calories of Strawberries, fresh, (1.75 medium (1-1/4" dia))

2 calories of Lemon Juice, (0.25 fl oz)


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