Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 11.0 mg |
| Sodium | 795.3 mg |
| Potassium | 397.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 8.8 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 144.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 20.3 % |
| Copper | 5.0 % |
| Folate | 20.2 % |
| Iron | 10.5 % |
| Magnesium | 8.4 % |
| Manganese | 16.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.9 % |
| Selenium | 10.6 % |
| Thiamin | 9.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole with Crumb Topping
View the full Broccoli Casserole with Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole with Crumb Topping
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of White Bread, (0.33 slice, large)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Broccoli Casserole with Crumb Topping
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of White Bread, (0.33 slice, large)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195