Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 11.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 29.7 mg
Sodium 334.9 mg
Potassium 448.6 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.7 g
Sugars 1.0 g
Protein 14.0 g
Vitamin A 15.5 %
Vitamin B-12 3.9 %
Vitamin B-6 16.0 %
Vitamin C 32.0 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 27.1 %
Copper 11.7 %
Folate 22.6 %
Iron 12.7 %
Magnesium 18.5 %
Manganese 25.3 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 36.0 %
Riboflavin 11.6 %
Selenium 12.6 %
Thiamin 12.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Tortilla and Mixed Bean Lasagna

View the full Corn Tortilla and Mixed Bean Lasagna Recipe & Instructions
Submitted by: ICLAIRE41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Tortilla and Mixed Bean Lasagna

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Garlic, (0.75 tsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Cumin seed, (0.13 tsp)


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