Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 40.2 mg
Potassium 171.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.3 g
Sugars 11.9 g
Protein 5.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 25.6 %
Calcium 3.1 %
Copper 13.3 %
Folate 7.3 %
Iron 4.7 %
Magnesium 5.9 %
Manganese 18.5 %
Niacin 4.6 %
Pantothenic Acid 7.9 %
Phosphorus 13.7 %
Riboflavin 2.2 %
Selenium 12.0 %
Thiamin 1.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bars Vegan (IWILLTRANSFORM)

View the full Protein Bars Vegan (IWILLTRANSFORM) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bars Vegan (IWILLTRANSFORM)

58 calories of Sunflower Seeds, without salt, (10 grams)

29 calories of Dates, (10.42 grams)

24 calories of Walnuts, (3.75 grams)

18 calories of Currants Zante, WF, (6.25 gram)

8 calories of Brown Rice Protein Jarrow Unsweetened, (2.50 gram)

8 calories of Flaxseed Meal Bob's Red Mill, (1.75 gram(s))

5 calories of Carob Powder Shiloh Farms 1 Tbs, (1 gram(s))

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


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