Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 335.2 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.2 g
Sugars 31.4 g
Protein 1.5 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 132.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.9 %
Copper 7.9 %
Folate 10.8 %
Iron 1.3 %
Magnesium 4.7 %
Manganese 2.7 %
Niacin 4.4 %
Pantothenic Acid 4.1 %
Phosphorus 2.5 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 9.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orangy Silan Smoothie

View the full Orangy Silan Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orangy Silan Smoothie

67 calories of Mangos, (0.50 fruit without refuse)

45 calories of Oranges, (1 small (2-3/8" dia))

25 calories of Silan, (1 tsp)


No nutrition or calorie comments found.