Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.8 mg |
| Sodium | 155.9 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 2.7 % |
| Iron | 5.3 % |
| Magnesium | 5.8 % |
| Manganese | 25.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.5 % |
| Selenium | 11.7 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Muffins
View the full Whole Wheat Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Muffins
28 calories of Flour, whole grain, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Whole Wheat Oatmeal Muffins
28 calories of Flour, whole grain, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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