Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 12.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 39.6 mg
Sodium 351.2 mg
Potassium 485.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 12.0 g
Vitamin A 22.6 %
Vitamin B-12 5.2 %
Vitamin B-6 12.2 %
Vitamin C 35.4 %
Vitamin D 1.1 %
Vitamin E 3.6 %
Calcium 30.0 %
Copper 8.0 %
Folate 15.2 %
Iron 7.6 %
Magnesium 6.5 %
Manganese 16.7 %
Niacin 6.4 %
Pantothenic Acid 5.0 %
Phosphorus 25.8 %
Riboflavin 12.2 %
Selenium 11.0 %
Thiamin 10.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni Rice

View the full Zuchinni Rice Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni Rice

150 calories of Cheddar Cheese, (0.33 cup, shredded)

35 calories of White Rice, long grain, cooked, (0.17 cup)

12 calories of Fresh Zuchinni and/or Squash, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Tomato juice, with salt added, (0.17 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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