Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 93.9 mg
Potassium 80.1 mg
Total Carbohydrate 45.3 g
Dietary Fiber 2.5 g
Sugars 31.7 g
Protein 4.0 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.6 %
Copper 3.8 %
Folate 1.0 %
Iron 2.9 %
Magnesium 1.3 %
Manganese 9.7 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 0.9 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Lemon Tiramisu

View the full Blueberry-Lemon Tiramisu Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Lemon Tiramisu

47 calories of Cool Whip Free, (6.25 tbsp)

45 calories of Splenda Sugar Blend for Baking, (2.25 tsp)

43 calories of Milano Giant Lady Finger Biscuits, (10.63 gram(s))

38 calories of Blueberries, fresh, (0.47 cup)

33 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.25 cup)

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Water, tap, (0.25 fl oz)


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