Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 224.7 mg |
| Potassium | 577.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.3 g |
| Protein | 11.1 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 258.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 23.1 % |
| Copper | 4.3 % |
| Folate | 53.5 % |
| Iron | 9.6 % |
| Magnesium | 10.3 % |
| Manganese | 29.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 17.5 % |
| Selenium | 9.9 % |
| Thiamin | 11.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Parmesan
View the full Broccoli & Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Parmesan
66 calories of Broccoli, frozen, (0.25 package (2 lb))
46 calories of Parmesan Cheese, grated, (2 tbsp)
Calories per serving of Broccoli & Parmesan
66 calories of Broccoli, frozen, (0.25 package (2 lb))
46 calories of Parmesan Cheese, grated, (2 tbsp)
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