Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 259.9 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 29.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 1.3 % |
| Folate | 2.6 % |
| Iron | 15.3 % |
| Magnesium | 1.6 % |
| Manganese | 4.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Zucchini Burgers
View the full Turkey-Zucchini Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Zucchini Burgers
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
28 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (7.50 gram(s))
5 calories of Summer Squash, (0.25 small)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Turkey-Zucchini Burgers
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
28 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (7.50 gram(s))
5 calories of Summer Squash, (0.25 small)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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