Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.3
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 167.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.5 g
Sugars 4.6 g
Protein 0.6 g
Vitamin A 28.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 1.5 %
Folate 1.9 %
Iron 0.8 %
Magnesium 2.1 %
Manganese 1.6 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bella Melon

View the full Bella Melon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bella Melon

14 calories of Cantaloupe, (0.25 cup, cubes)

11 calories of Watermelon, (0.25 cup, diced)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Black Pepper, freshly ground, (0.25 tsp)


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