Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.8 mg |
| Sodium | 801.9 mg |
| Potassium | 336.7 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.9 g |
| Protein | 20.3 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 21.7 % |
| Copper | 30.9 % |
| Folate | 13.3 % |
| Iron | 20.4 % |
| Magnesium | 18.5 % |
| Manganese | 50.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 37.1 % |
| Riboflavin | 30.0 % |
| Selenium | 33.6 % |
| Thiamin | 20.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Barley with Baked Goat Cheese (from Better Homes and Gardens)
View the full Toasted Barley with Baked Goat Cheese (from Better Homes and Gardens) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Barley with Baked Goat Cheese (from Better Homes and Gardens)
206 calories of Goat Cheese, Semisoft, (2 oz)
176 calories of Barley, pearled, raw, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
14 calories of Leeks, (0.25 leek)
7 calories of Vegetable Broth, (0.44 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
Calories per serving of Toasted Barley with Baked Goat Cheese (from Better Homes and Gardens)
206 calories of Goat Cheese, Semisoft, (2 oz)
176 calories of Barley, pearled, raw, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
14 calories of Leeks, (0.25 leek)
7 calories of Vegetable Broth, (0.44 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
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