Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 65.8 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 3.1 % |
| Folate | 12.5 % |
| Iron | 4.7 % |
| Magnesium | 4.8 % |
| Manganese | 11.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.2 % |
| Selenium | 2.9 % |
| Thiamin | 4.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple roasted veggies
View the full Simple roasted veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple roasted veggies
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
12 calories of Garlic Scapes, (0.06 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Simple roasted veggies
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
12 calories of Garlic Scapes, (0.06 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
0 calories of Basil, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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