Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 176.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 2.2 % |
| Folate | 3.1 % |
| Iron | 2.7 % |
| Magnesium | 2.1 % |
| Manganese | 6.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Portobello Mushrooms
View the full Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Portobello Mushrooms
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
26 calories of Portobello Mushroom (raw), (100 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Stuffed Portobello Mushrooms
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
26 calories of Portobello Mushroom (raw), (100 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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