Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 35.4 mg
Sodium 31.7 mg
Potassium 65.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.0 g
Sugars 16.6 g
Protein 2.4 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 4.1 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 7.3 %
Folate 1.4 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 15.6 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.9 %
Riboflavin 3.2 %
Selenium 4.4 %
Thiamin 2.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownies-Low Sugar-Low Fat-Whole Grain

View the full Brownies-Low Sugar-Low Fat-Whole Grain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownies-Low Sugar-Low Fat-Whole Grain

40 calories of Extra Light Olive Oil, (0.33 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

18 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.04 cup)

16 calories of Whey Low -- sugar supplement, (4 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)


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