Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 235.8 mg |
| Potassium | 167.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 0.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.5 % |
| Copper | 2.9 % |
| Folate | 6.9 % |
| Iron | 1.3 % |
| Magnesium | 2.4 % |
| Manganese | 2.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Authentic Mexican Guacamole
View the full Authentic Mexican Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Authentic Mexican Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
1 calories of Hot Chili Peppers, (0.07 pepper)
1 calories of Onions, raw, (0.03 small)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Red Ripe Tomatoes, (0.03 plum tomato)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Authentic Mexican Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
1 calories of Hot Chili Peppers, (0.07 pepper)
1 calories of Onions, raw, (0.03 small)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Red Ripe Tomatoes, (0.03 plum tomato)
0 calories of Salt, (0.03 tbsp)
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