Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.7 mg |
| Potassium | 517.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.3 % |
| Copper | 19.4 % |
| Folate | 25.8 % |
| Iron | 12.3 % |
| Magnesium | 13.2 % |
| Manganese | 21.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.8 % |
| Selenium | 4.1 % |
| Thiamin | 12.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chili
View the full Salsa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chili
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Salsa, (0.19 cup)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Salsa Chili
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Salsa, (0.19 cup)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
1 calories of Garlic, (0.13 tsp)
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