Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 313.1 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 26.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 11.0 % |
| Calcium | 4.1 % |
| Copper | 9.5 % |
| Folate | 34.4 % |
| Iron | 5.2 % |
| Magnesium | 5.3 % |
| Manganese | 14.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.3 % |
| Selenium | 4.0 % |
| Thiamin | 10.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup with Parmesan Crisps
View the full Asparagus Soup with Parmesan Crisps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup with Parmesan Crisps
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Asparagus, fresh, (6.67 spear, medium (5-1/4" to 7" long))
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.83 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of Lemon zest, grated, (0.11 tbsp)
Calories per serving of Asparagus Soup with Parmesan Crisps
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Asparagus, fresh, (6.67 spear, medium (5-1/4" to 7" long))
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.83 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of Lemon zest, grated, (0.11 tbsp)
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