Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 169.8 mg |
| Sodium | 257.1 mg |
| Potassium | 703.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 58.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 66.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.2 % |
| Copper | 5.7 % |
| Folate | 3.9 % |
| Iron | 10.3 % |
| Magnesium | 18.3 % |
| Manganese | 2.6 % |
| Niacin | 132.6 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 53.6 % |
| Riboflavin | 19.5 % |
| Selenium | 62.1 % |
| Thiamin | 12.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cilantro Chicken (with fewer calories/less fat)
View the full Creamy Cilantro Chicken (with fewer calories/less fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cilantro Chicken (with fewer calories/less fat)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Half and Half Cream, (0.19 cup)
55 calories of Neufchatel Cheese, (0.75 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Creamy Cilantro Chicken (with fewer calories/less fat)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Half and Half Cream, (0.19 cup)
55 calories of Neufchatel Cheese, (0.75 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1.50 tbsp)
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