Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 64.8 mg
Sodium 1,657.8 mg
Potassium 1,469.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 18.9 g
Vitamin A 43.2 %
Vitamin B-12 16.6 %
Vitamin B-6 40.0 %
Vitamin C 173.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 8.5 %
Copper 25.5 %
Folate 22.9 %
Iron 32.0 %
Magnesium 17.6 %
Manganese 70.8 %
Niacin 80.7 %
Pantothenic Acid 18.0 %
Phosphorus 44.3 %
Riboflavin 30.7 %
Selenium 32.1 %
Thiamin 19.4 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of White Rice, medium grain, (0.25 cup)

39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)


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