Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 97.6 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 3.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 3.7 % |
| Folate | 4.4 % |
| Iron | 3.4 % |
| Magnesium | 1.2 % |
| Manganese | 7.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.8 % |
| Selenium | 4.5 % |
| Thiamin | 5.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi
View the full Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi
27 calories of Flour, white, (0.06 cup)
25 calories of Cheese, Anco Smoked Gouda (30 g), (6.31 gram)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))
4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)
3 calories of Egg Yolk, (0.06 large)
3 calories of Butter, salted, (0.03 tbsp)
2 calories of Leeks, (0.04 leek)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Sweet Potato, Smoked Gouda, Roasted Garlic Pierogi
27 calories of Flour, white, (0.06 cup)
25 calories of Cheese, Anco Smoked Gouda (30 g), (6.31 gram)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))
4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)
3 calories of Egg Yolk, (0.06 large)
3 calories of Butter, salted, (0.03 tbsp)
2 calories of Leeks, (0.04 leek)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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