Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 86.5 mg |
| Sodium | 1,050.8 mg |
| Potassium | 1,240.7 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 25.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.1 % |
| Copper | 20.7 % |
| Folate | 13.0 % |
| Iron | 22.8 % |
| Magnesium | 20.1 % |
| Manganese | 28.5 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 32.4 % |
| Riboflavin | 17.7 % |
| Selenium | 22.7 % |
| Thiamin | 17.9 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ragout with Potatoes & Olives
View the full Chicken Ragout with Potatoes & Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ragout with Potatoes & Olives
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Black Olives, (2.50 jumbo)
14 calories of Onions, raw, (0.25 large)
10 calories of White Wine, (0.50 fl oz)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Ragout with Potatoes & Olives
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Black Olives, (2.50 jumbo)
14 calories of Onions, raw, (0.25 large)
10 calories of White Wine, (0.50 fl oz)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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